In a culture where whole-grain bread, raw foods, and organic products are mainstream, why are Americans still short on dietary fiber?
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Whether you are swimming, doing water aerobics, or just relaxing, the hot months of summer present plenty of opportunities to cool off and have fun in the water. Read on to learn how to help your loved one stay safe in the water.
It’s road trip season! When it’s time to hit the open road, knowing the risks and symptoms of a blood clot can keep you on the right track to your favorite destination – good health.
How do you know if all this fun in the sun is good for you? It turns out soaking up the summer sun is good for quite a few reasons. After reading about these benefits, you’ll be reaching for your swimsuit every day.
With race events scheduled all throughout the summer months, this could be the year for you to tackle a 5k or 10k like a champ. If this is the year of your first race, here are five ways to get the most mileage out of your first racing experience.
Experts are discovering that owning a pet is not only good for our mood; pets are good for our health. If you are considering adopting a pet, here are five ways your health would benefit.
If you’re not sure what to do with your loved one who’s staying in a nursing facility, try one of these activities. Remember, the important thing is that you make the most of your time together.
What sustains some people to live over a century, while others struggle with poor health? With some swearing by service or beer for breakfast, there are consistencies in the lives of centenarians. And some of them may surprise you.
Most of us have things about ourselves we’d like to improve. A healthy lifestyle is no exception. I’ve found as I’ve incorporated the tips below into my goal setting, I’m much more motivated long term.
These days, many people are turning to juice cleanses as the miracle solution for everything from quick weight loss and energy boosting, to treating the common cold and achy joints. For those who swear by the healing properties of a juice cleanse, there are many more who have concerns about their effectiveness and health.